When people think about pain, they often focus on where they feel it most.
Back pain? Focus on the back.
Knee pain? Focus on the knee.
But sometimes the source of discomfort may lie elsewhere entirely. Many common aches and pains can be influenced by how the feet function and interact with the rest of the body.
Your Feet Are Your Foundation
Every time you stand, walk, run, or exercise, your feet absorb and distribute forces throughout your body. The average person takes thousands of steps each day. When foot mechanics are not functioning as efficiently as they could, small movement patterns may place added strain on other areas over time.
What are Custom Orthotics?
Custom orthotics are prescription devices designed to fit your unique foot structure and movement patterns. Unlike over-the-counter inserts, they are created after an assessment of how your feet move and function. Their purpose is to help distribute pressure more evenly, improve foot mechanics, and encourage more balanced movement during daily activities.
Conditions Orthotics May Help Manage
Custom orthotics are commonly recommended for a variety of foot and mobility concerns.
Plantar Fasciitis
One of the most common causes of heel discomfort, plantar fasciitis involves irritation of the tissue that runs along the bottom of the foot. Appropriate foot support may help reduce strain on this area.
Flat Feet
Lower arches can influence alignment throughout the body and may contribute to discomfort in the feet, knees, hips, or lower back.
High Arches
People with higher arches often experience increased pressure in certain areas of the foot and reduced natural shock absorption.
Knee Discomfort
Foot positioning can influence how the knees move during walking and other activities. Improving foot mechanics may help reduce stress placed on the knee joint.
Hip and Low Back Discomfort
The way your feet contact the ground can affect movement patterns throughout the kinetic chain, including the hips and lower back.
Orthotics Are Not Just for Pain
Many people proactively choose orthotics to improve comfort during long workdays, enhance stability during physical activity, reduce fatigue, manage recurring movement-related concerns, and promote better overall function.
Are Orthotics Right for You?
Not everyone needs orthotics. However, if you experience:
- Foot pain
- Heel pain
- Arch discomfort
- Knee discomfort
- Hip discomfort
- Low back pain
- Uneven wear on your shoes
- Fatigue from standing or walking
An assessment may help determine whether your feet are playing a role.
Could Your Feet Be Contributing to the Problem?
The team at Complete Health Chiropractic & Massage evaluates foot mechanics as part of a broader musculoskeletal assessment and aims to determine whether custom orthotics may be appropriate for your needs.
Sometimes the source of discomfort is not where symptoms are felt most. Looking at the foundation beneath you may provide valuable insight into how your body moves each day.
If you would like to learn whether custom orthotics may be suitable for you, contact our team to schedule an assessment.